In the last session, it was difficult to keep the leading arm from sinking, so Coach Yahcub decided to make us use the pull buoys longer while we work on the right arm stroke with
For today’s swimming lesson, we started off with practicing the survival swim. After pushing off the wall on the back (with arms to the side), gently propel forward with a consistent
I love the sea and I am now in a serious relationship with surfing. But my feelings for the water weren’t always positive. As a young child, I was deathly scared of the water. I never